Nitya Yoga - Online Yoga Classes

Online, Offline & Personalized Yoga Classes

From beginner to advanced, explore yoga asanas at your own pace and convenience.

Expert Teacher

Name: Ratnaprabha Landge

Qualification: M.A. in Yogashastra

Experience: 18+ years in Yoga instruction and therapy

Specialization: Yoga Therapy for lifestyle diseases, stress management, women’s health, and personalized practice programs.

About

Ratnaprabha Landge is a certified yoga therapist and educator with a Master’s degree in Yogashastra. She integrates traditional yoga practices with modern therapeutic techniques to offer tailored programs for individuals dealing with physical, emotional, and lifestyle-related health challenges. Her teaching is rooted in classical principles, with a focus on breath, posture, and mindfulness.

Core Skills

Therapeutic Yoga for chronic conditions (e.g., diabetes, hypertension, back pain)
One-on-one sessions and group classes
Mindfulness and stress-reduction techniques
Workshops and seminars for corporate and wellness settings

Languages: Marathi, Hindi, English

What is Yoga?

Yoga is not just about stretching or doing poses—it's a way to connect your body, breath, and mind. It helps you stay physically fit, calm your thoughts, and improve your focus. Whether you're young or old, flexible or stiff, yoga meets you where you are.

Common Misconceptions

“I’m not flexible enough for yoga”: Flexibility is not a requirement—it's something yoga helps you build over time.
“Yoga is only for women or young people”: Yoga is for everyone, regardless of age or gender.
“Yoga is religious”: Yoga is a practice, not a religion. It's about improving your health and peace of mind.
“I need fancy gear to start”: All you need is comfortable clothes and a willingness to try.

Why Learn from a Trained Teacher?

While online videos can be helpful, a trained teacher ensures you're doing each posture safely and correctly. They adjust the practice to your personal needs—especially if you have health conditions. With proper guidance, you gain better results and avoid injury.

Flexible Membership

Try Nitya Yoga free for 7 days. Cancel anytime. Choose a plan that suits your lifestyle.

Contact Us

Ratnaprabha Landge
[email protected]

Your Yoga. Anytime. Anywhere.